Lettuce Smoothie

Ingredients 3 cups chopped romaine lettuce (or about 1 head) 2 cups chopped spinach leaves (about half of a large bunch) 1⁄2 cup sliced celery 1⁄2 cup diced apples (about 1⁄2 medium sized whole) 1⁄4 cup diced pear (about 1 medium sized wholes) 1⁄2 cup sliced banana 1⁄2 tablespoon fresh lemon juice 1 cup water	Nutritional information (per serving) Calories: 227 Fat: 1.7 g Protein: 11.3 g Sodium:143.1 mg Carbohydrates: 51 g

Directions

• Wash all vegetables and fruits thoroughly before handling them.
• Put romaine lettuce, spinach and water together in a blender.Process at low speed until mixture becomes smooth.
• Add celery, apple and pear.Blend mixture at high speed.
• Lastly, add the banana and lemon juice and puree until well blended.
• Pour into glasses and serve fresh.

Source: iburnfat.net

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About Mahyoub Atyani

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