Most entrepreneurs are accustomed to long days and hectic schedules.
But if you want to make smart decisions for your company, what you put
in your body matters almost as much as how many hours you put in at the
office.
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they’ll help you stay sharp and think clearly–especially when you’ve been glued to your desk for 12 hours.
1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids
that have been shown to enhance memory and cognition. Plus, Omega 3s
have anti-inflammatory properties that have been shown to reduce the
incidence of heart disease, cancer, and Alzheimer’s. Shoot for three
servings of wild Alaskan salmon a week.
2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function,
but it helps reduce inflammation and improve circulation. Flax also
helps lower cholesterol and balance blood sugar, making it a great
supplement to include in any diet. Sprinkle a tablespoon of ground flax
seeds to oatmeal or add a tablespoon of flax oil to smoothies or salad dressings.
3. Blueberries. These berries contain
flavonoids–antioxidants that have been shown to help improve your
ability to learn and enhance motor skills. Flavonoids also help prevent
degenerative brain diseases such as Alzheimer’s and dementia. Add a cup
to your morning oatmeal or to a smoothie. Or simply keep them on hand
for a quick and healthy afternoon snack.
4. Nuts and seeds. This perfect afternoon snack is a good source of both Omega 3 and Omega 6 essential fatty acids, which improve brain function. Plus, nuts contain
vitamin E, which has been shown to help protect the brain from
free-radical damage. Walnuts are best for brainpower. Cashews and
sunflower seeds contain an amino acid that helps boost serotonin levels and alleviate stress.
5. Eggs. Eggs are a great source of choline, a
necessary building block for the neurotransmitter acetylcholine, which
helps you concentrate and recall information. Studies have shown that
people with Alzheimer’s have depleted amounts of this important
neurotransmitter.
6. Dark green leafy vegetables. Kale, chard, spinach, and other dark green vegetables contain B-vitamins, including folic acid, which help shield your brain from the effects of aging. These veggies are also loaded in antioxidants that help protect against heart disease and cancer. Eat dark greens daily in salads or as a side dish.
7. Chocolate. This treat is rich in flavanol antioxidants that increase blood flow
to the brain, helping to protect brain cells. But the percentage of
cacao is important–the darker the chocolate, the better. Enjoy a small
square of dark chocolate after lunch for an afternoon boost.
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