Want to give your sex life an added boost? It's as simple as hitting the
gym. Exercise increases
energy, tones your muscles, burns fat and
improves your mood and self-image. But for more reasons than you may
know, exercise can also improve your sex life. For instance, research
shows that if you burn as little as 200 additional calories a day, you
can lower your risk of erectile dysfunction. In addition to cardio and
strength training, stretching is also loosens you up, enabling you to
experiment with different positions. So even if you already have a
pretty great sex life, try incorporating these 13 exercises and
stretches into your workout routine and reap the benefits in the
bedroom.
source: livestrong.com
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