Bloating, gases and fluid retention are primarily unpleasant
conditions, but at the same time, they can be embarrassing in social
situations. These conditions can be triggered by a number of reasons,
but in most cases, the cause is water retention due to diet.
If you consume foods high in sodium, your systems retain water as a
way to prevent dehydration. Moreover, certain medications and some
contraceptives can also lead to excess water in the body.
Warmer months tend to exacerbate this issue, but a combination of
foods high in water content can help you flush the extra fluids and
detox your digestive system.
Inactivity can also lead to water retention and swelling, it is also
very important to get on your feet and be physically active.
In the video below, the girl creates an easy, delicious, and healthy
juice recipe to help eliminate uncomfortable bloating and gas. Her
delicious juice recipe will help you fight uncomfortable bloating and
gas quickly.
The recipe consists of watermelon, cucumber, lemon, and celery. Drink
it regularly to keep your body in a natural state of flushing excess
fluids and toxins
Enjoy!
Source: www.healthadvisorgroup.com
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