Himalayan sea salt is a natural and unprocessed salt that has 84 important minerals needed by the body. It helps the absorption of these minerals and does not contain toxins nor pollutants. It effectively lowers blood pressure and regulates melatonin and serotonin levels. Due to its numerous health benefits, this salt has been appreciated and used for a long time.
This is how to prepare your natural sleeping remedy:
Ingredients:
1 teaspoon pink Himalayan salt
5 teaspoons raw honey
Method of preparation:
Mix the ingredients and pour the remedy into a sealed glass jar.
Use:
Take ½ to ¾ tsp of the remedy before going to bed. For a quicker absorption, you can place it under your tongue, or you can dissolve it into a glass of warm water.
Source: Best Healthy Guide
This is how to prepare your natural sleeping remedy:
Ingredients:
1 teaspoon pink Himalayan salt
5 teaspoons raw honey
Method of preparation:
Mix the ingredients and pour the remedy into a sealed glass jar.
Use:
Take ½ to ¾ tsp of the remedy before going to bed. For a quicker absorption, you can place it under your tongue, or you can dissolve it into a glass of warm water.
Source: Best Healthy Guide
0 التعليقات :
Post a Comment