It is not mandatory to keep a rigorous diet and do exhausting exercises in order to lose a few pounds.
By following these 5 simple rules, you can lose up to 7 pounds in a week, by doing almost nothing. All that’s brilliant, is, in fact, simple!
By following these 5 simple rules, you can lose up to 7 pounds in a week, by doing almost nothing. All that’s brilliant, is, in fact, simple!
5 simple rules to lose weight
Drink two glasses of water before each meal.
Such amount of fluid 15 minutes before meals will speed up your metabolism, and the food will be digested properly, and will not transform into fat.
Try to use hot water with lemon and honey, as the first thing you drink in the morning, since it is the best daily detox that you can give to your body.
Kefir with linseed for breakfast can completely clean the intestines of accumulated mucus, fecal plaque, parasites, while fully preserving the intestinal microflora.
This method allows rapid normalization of weight and fat burning. It has a positive impact on the regulation of lipid metabolism.
Grapefruit is another excellent way to speed up the metabolism
Eat half of this fruit before the main meal in order to efficiently burn fat. Moreover, you can make an elixir of health and beauty with honey and grapefruit.
It is no secret that you need to chew the food well.
To prevent the food from storing in the form of fat, each piece should be chewed at least 30 times.
To effectively eliminate fat and accelerate your metabolism, prepare this drink with cinnamon and honey.
Boil 200 ml of water. Put 1/2 teaspoon of cinnamon powder in a cup and pour the boiled water. Cover the cup for half an hour. When the water with cinnamon is cooled, add 1 teaspoon of honey.
Drink half a cup of the drink before going to bed, and cover the other half and leave in the fridge. In the morning, on an empty stomach, drink the other half of the cold beverage.
You do not have to suddenly start to follow these rules. In the beginning, it is enough to follow one or two of these rules, and make them your regular routine.
It is best not to stop after just one week, but continue with the chosen diet and the pounds will melt without harm to your health. Furthermore you will look fresher, younger and slimmer.
Try to use hot water with lemon and honey, as the first thing you drink in the morning, since it is the best daily detox that you can give to your body.
Kefir with linseed for breakfast can completely clean the intestines of accumulated mucus, fecal plaque, parasites, while fully preserving the intestinal microflora.
This method allows rapid normalization of weight and fat burning. It has a positive impact on the regulation of lipid metabolism.
Grapefruit is another excellent way to speed up the metabolism
Eat half of this fruit before the main meal in order to efficiently burn fat. Moreover, you can make an elixir of health and beauty with honey and grapefruit.
It is no secret that you need to chew the food well.
To prevent the food from storing in the form of fat, each piece should be chewed at least 30 times.
To effectively eliminate fat and accelerate your metabolism, prepare this drink with cinnamon and honey.
Boil 200 ml of water. Put 1/2 teaspoon of cinnamon powder in a cup and pour the boiled water. Cover the cup for half an hour. When the water with cinnamon is cooled, add 1 teaspoon of honey.
Drink half a cup of the drink before going to bed, and cover the other half and leave in the fridge. In the morning, on an empty stomach, drink the other half of the cold beverage.
You do not have to suddenly start to follow these rules. In the beginning, it is enough to follow one or two of these rules, and make them your regular routine.
It is best not to stop after just one week, but continue with the chosen diet and the pounds will melt without harm to your health. Furthermore you will look fresher, younger and slimmer.
Source: http://goodmorningcenter.com
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