Who doesn’t want to become smarter? Who wants to look better or feel
healthier? Many recent studies have shown how certain nutrients can
positively affect the brain, specifically in areas of the brain related
to cognitive processing or feelings and emotions. Generally speaking,
you want to follow a healthy diet for your brain that will lead to
strong blood flow, maintenance of mental sharpness and reduce the risk
of heart disease and neurodegenerative diseases such as Alzheimer’s and
dementia.
We know that foods play a great role in our brain, as concluded in
several studies led by a phenomenal neuroscientist at UCLA, Gomez
Pinilla.
According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.
Food and nutrients represent fuel to our bodies the same way that
when we use our car we need to fill the gas tank. Unfortunately, we
generally take better care of our cars than our bodies. Why is that? We
are hearing frequently that consuming the right nutrients can help our
health, aging process, and more efficient brain-body functioning.
With that said, I want to share with you 10 foods you must keep in your diet to maintain brain health:
1. Apples: Eating an apple a day
protects the brain from oxidative damage that causes neurodegenerative
diseases such Alzheimer’s and Parkinson’s. This magical nutrient that
acts as protection is quercetin, which is a phytonutrient.
2. Asparagus: Asparagus is rich in folic acid, which is essential for the metabolism of the long chain fatty acids in your brain.
3. Lean Beef: Lean beef is rich in vitamin B12, iron
and zinc. These vitamins and minerals have been shown to maintain a
healthy neural tissue.
4. Blueberries and Strawberries: Studies show that people who eat berries
improve their memory and their motor skills. In addition, their
antioxidant properties can protect your brain from the oxidative
process.
5. Dark Chocolate: Dark chocolate
offers incredible concentration powers. It is a very powerful
antioxidant containing natural stimulants that increase the production
of feel-good endorphins. Trick: you need to find dark chocolate with
less than 10 grams of sugar per serving for optimal benefits.
6. Salmon: Salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.
7. Dried Oregano: Certain spices have powerful antioxidant properties.
In several studies, this powerful spice has shown to have 40 times more
antioxidant properties than apples, 30 times more than potatoes, 12
times more than oranges, and 4 times more than that of blueberries or
strawberries.
8. Walnuts: Walnuts are rich in protein and contain omega-3 fatty acids, vitamins E and B6 which all promote healthy neural tissue.
9. Whole Grains: Whole grains deliver fiber and
vitamin E that help promote cardiovascular health, which helps improve
the circulation to the brain.
10. Yogurt: Yogurt
and other dairy foods are filled with protein and vitamin B that are
essential to improve the communication between nerve cells.
Make sure that from now on you select and plan a great menu that
include these brain foods. Life is about choices and selecting the right
nutrients can play a key role in your health.
Source: ecowatch.com
0 التعليقات :
Post a Comment