It happens to most of us, you raise up your arms and just
look at them jiggle. Perhaps you clap your hands and the muscles of your
arms are still jiggling long after you are done. There are several reasons that you may have jiggly arms.
If your jiggly arms are really starting to bother you and you are
ready to do something about it, there are some simple exercises that you
can do in order to get rid of that jiggle forever. For these exercises
you will need a set of hand weights.
1. Tricep Kickbacks
To do this exercise you will need to hold a weight in each hand. Bend
over until you are at a 45 degree angle. If needed, bend your knees. To
start the exercise bend the arms and pull your elbows until they are
level with your torso. Hold this position and then straighten your arms
behind you. Make sure to squeeze your triceps on the way back. Bend your
arms into the starting position and then repeat. Try to do between 10
to 15 reps.
2. Tricep Dips
For this exercise you will need a chair that is sturdy. Stand in
front of the chair and place your arms shoulder width apart on the
chair. Your legs will be bent towards the floor and your back close to
the chair. Keeping your elbows slightly bent, straighten your arms. Then
bend your elbows slowly and lower yourself. Hold the position and then
return to the starting position. Repeat this push up and down set for 10
to 15 reps.
3. Pushups
Start out by kneeling on the ground and bring your hands down to the
floor. Your hands should be about shoulder width apart. Kick your legs
out behind you while pressing down on your hands. Flatten your back
until it is parallel with the floor. Lower yourself to the floor until
your elbows reach a 90 degree angle. Slowly push back up to the starting
position. Your back should remain flat during the entire motion.
4. Row
Grab your weights and stand with your feet shoulder width apart and
your knees slightly bent. Your arms should be at your sides. Slowly pull
the weights up and then squeeze your shoulder blades together. Hold and
then lower the weights. Repeat 10 to 15 times.
5. Tricep Extensions
Stand with your feet about shoulder width apart and your weights in
your hands. Lift the weights above your head and then bend your elbows
back behind your head. Lift to the starting position and repeat. Do 10
to 15 reps.
6. One arm pushups
Lie on your side with your knees and hips stacked. Place your bottom
arm across your torso with your hand resting on the shoulder. Place the
other hand on the floor in front of you. Squeeze your triceps and push
up. Lower your body and repeat for 10 reps.
These six simple exercises will lead to strong arms with less flab in
no time at all. You can watch how to do some of these exercises here.
Sources and References:
http://www.scientificamerican.com/article/is-cellulite-forever/
https://www.youtube.com/watch?v=9hlz7VLXPV4
http://www.healthyandnaturalworld.com/easy-exercises-to-get-rid-jiggly-arms/
http://www.health.com/health/gallery/0,,20692377,00.html
http://www.scientificamerican.com/article/is-cellulite-forever/
https://www.youtube.com/watch?v=9hlz7VLXPV4
http://www.healthyandnaturalworld.com/easy-exercises-to-get-rid-jiggly-arms/
http://www.health.com/health/gallery/0,,20692377,00.html
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